Arguably The most important and effective way of keeping healthy skin is hydration from the inside.

•Drink plenty of liquids, preferably water. 

•Your body sheds thousands of dead skin cells daily; some may need a little gentle persuasion with the use of a soft body brush, no need for sandpaper (although a nice 240 grit does feel very nice on occasion).

•Follow with a moisturising body lotion.

•Protect skin from extreme weather